Friday, December 13, 2024

PRE: Movement Standards (Day 3)

WOD: "Assault-Con" 4 Rounds, every 10 minutes complete:

-500/425m Row

-500/425m Ski

-1/.8 mi Bike

-20 Air Squats

-15 Push-Ups

-10 Pull-Ups

POST: 2 Sets: :45 HS Hold, :45 Plank Hold