Saturday, December 14, 2024

PRE: Movement Standards (Day 4)

WOD: Partner Day! "Rusty Cage" For time: 8 Rounds:

-18/14 Cal Bike/Row/Ski

-18 Wall Balls (20/14)

Directly into…

-50 Synchro WP Strict Presses (35/25)

-100 Synchro WP G2O

-50 Synchro Lunges

-100 Partner Jumps (Junk-yard dog style)

-50 Synchro Sit-Ups

POST: Mobility