Monday, December 16, 2024

PRE: Movement Standards (Day 5)

WOD: "Ring of Fire" 5 Rounds, every 3 minutes complete:

-50ft Dual DB/KB Overhead Carry (50/35)

-8x25 foot Shuttle Runs

-50ft Dual DB/KB Overhead Carry

-5 Single Arm Devil Presses

POST: 3 Rounds: 20 Unweighted Bulgarian Split Squats, 10 Arnold Presses