Friday, December 20, 2024

PRE: Movement Standards (Day 9)

WOD: "Jump, Pull, Lift" AMRAP 18:

-60 DU (x2 Singles)

-21/15 Cal Bike/Row/Ski

-1 Deadlift (365/245)

POST: 100 RB Good Mornings, 80 High - > Low plank transitions, 60 Band Pull aparts