Saturday, December 21, 2024

PRE: Movement Standards (Day 10)

WOD: Partner Day! "Ride or Die" Teams of 3, AMRAP 25:

-300/200 Cal Bike/Row/Ski

-120 Chest to Bar Pull-ups

-60 Clean and Jerks (115/80)

-50 Clean and Jerks (135/95)

-40 Clean and Jerks (155/105)

-30 Clean and Jerks (185/135)

-20 Clean and Jerks (205/145)

POST: 3 RNFT: :60 V-Sit, 25 Hollow Rocks