Thursday, December 5, 2024

PRE: 7-7-5-5-3-3 Sumo Deadlift High Pulls *Build to a heavy set of 3, 5x5 Strict Pull-ups

WOD: For Time:

-1-2-3...8-9-10: Dual DB/KB Squats (50/35)

-10-9-8...3-2-1: Burpees over DB/KBs

POST: NFT: 250m Ski, 50 MB Russian Twist, 250m Ski, 40 MB Russian Twist, 250m Ski, 30 MB Russian Twist, 250m Ski