Wednesday, December 4, 2024

PRE: Movement Standards

WOD: Partner Day! For time:

-Buy-In: 1000/850m Row/Ski

-Then, 10 Rounds of:

-14 Hang Cleans (95/65)

-20 HRPU

-50' Forward and Reverse Bear Crawl (Together)

-Buy-Out: 130/110 Cal Bike

POST: 50 Single Leg Hip Extensions (Feet on Box), 30 HS Shoulder Taps, 10 Around the Worlds (Feet on Box)