Monday, December 9, 2024
PRE: In 12 minutes build to a heavy complex: 2 Hang Cleans, 1 Power Clean, 1 Split Jerk
WOD: 3 Sets: Every 6 minutes complete: 21-15-9:
-Cal Bike/Row/Ski
-Dual DB Box Step-ups (24/20, 35/20)
POST: 12 Heavy Turkish Get-ups
PRE: In 12 minutes build to a heavy complex: 2 Hang Cleans, 1 Power Clean, 1 Split Jerk
WOD: 3 Sets: Every 6 minutes complete: 21-15-9:
-Cal Bike/Row/Ski
-Dual DB Box Step-ups (24/20, 35/20)
POST: 12 Heavy Turkish Get-ups