Monday, February 12, 2024

PRE: Heavy Day

WOD: EMOTM x 16:

-Odd minutes: 3 Sumo Deadlifts (325/215)

-Even minutes: 3 Shoulder Presses (125/90)

POST: NFT: 21-15-9 Dips on DBs, x2 Weighted Sit-ups *3 Rope Climbs after each set