Tuesday, February 13, 2024

PRE: Power Snatch: On the 0: 10 Reps (115/70), On the 3: 8 Reps (135/80), On the 6: 6 Reps (155/90), On the 9: 4 Reps (175/100), On the 12: 2 Reps (195/100)

WOD: For time: 4 Rounds:

-30/25 Cal Bike/Row/Ski

-50 Air Squats

POST: 4 Sets: 10 GHD Hip Extension Plate Row + Press, 20 Hollow Rocks, 30 RB Russian Twist