Monday, February 5, 2024

PRE: EMOTM x 11: 1 Power Clean and Jerk *Build up to a heavy single

WOD: 6 Rounds, Every 4:00 complete:

-20/15 Cal Bike/Row/Ski

-10 Thrusters (95/65)

-60 DU (x2 Singles)

POST: 4x10 Pallof Presses (Heavy RB)