Tuesday, February 6, 2024

PRE: NFT: 3 Sets: 15 Push Presses (Athletes pick a load that can be cycled), 21/15 Calorie Row, 5 Wall Walks

WOD: For time: 25-20-15-10-5:

-Box Jump Overs (24/20)

-TTB (K2E/KB V-ups)

Directly Into… 5-10-15-20-25:

-Hang Snatches (75/55)

-Wallballs (20/14)

POST: 5x5 Strict Pull-ups