Friday, February 9, 2024

PRE: 10 min EMOTM: Odd: 5 Back Squats (225/155), Even: 10 Dual DB Floor Press

WOD: "The Bellbowl" For time:

-400/340m Row/Ski -40 Russian KB Swings (53/35) -40 KB Taters

-300/255m Row/Ski -30 Russian KB Swings -30 KB Taters

-200/170m Row/Ski -20 Russian KB Swings -20 KB Taters

-100/85m Row/Ski -10 Russian KB Swings -10 KB Taters

POST: 4 x :15 L-Sits (Hang/Ring Support)