Thursday, February 8, 2024

PRE: 15 minute NFR: 10 Pistols, 15 HS plate step-ups, 10 GHDSU

WOD: AMRAP 20:

-50' Forward Bear Crawl

-10 Sandbag Shoulder Squats

-50' Reverse Bear Crawl

-5 Bar Muscle-ups (10 Pull-ups)

POST: 4:00 Cool Down Bike/Row/Ski