Tuesday, March 12, 2024

PRE: 5 Sets: On the 2:00: 2 Strict Presses, 2 Push Presses, 2 Push Jerks

WOD: 5 Rounds, On the 5:00:

-15 Bar-Facing Burpees

-12 Deadlifts (135/95)

-9 Hang Cleans

-6 Front Squats

POST: 6x:15 V-Sit hold