Wednesday, March 13, 2024

PRE: Movement Standards

WOD: Partner Day! AMRAP 20:

-200m Farmers Carry (70/50)

-75/50 Cal Bike/Row/Ski

-200m Farmers Carry

-75 Barbell Thrusters (45/35)

POST: NFT: 1,000/850m (Row/Ski, choose different than WOD), 50 GHD Sit-ups, 500/425m (Row/Ski), 25 V-ups