Thursday, March 28, 2024

PRE: 4 Rounds of 2:00 on, 2:00 Off: 15 C2B Pull-ups, 15 Wallballs (20/14)

WOD: For time: 10 Rounds:

-3 Shuttle Runs (50')

-3 Clean & Jerks (155/105)

*Time Cap: 10 minutes.

POST: 50-40-30-20-10: Sit-Ups, 10-8-6-4-2: Dual KB Deadlifts (80/62)