Wednesday, March 27, 2024

PRE: Movement Standards

WOD: Partner Day! On the 1:30:

-30 DU (x2 Singles)

-10 Amer. KB Swings (70/53)

.-Max Cal Bike/Row/Ski

*Partners alt. 1:30 intervals until 200/170 Cals are complete.

POST: 3 Sets: 16 KB Goblet Reverse Lunges, 24 HS Shoulder Taps, 32 DB Russian Twists