Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, March 30, 2024

PRE: Movement Standards

WOD: The “Passion Wod”

-100 DUs (x2 singles)

-800m Barbell Carry (95/65)

-100 Burpees

POST: Pray

Donna RahnMarch 29, 2024Comment
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Friday, March 29, 2024

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