Monday. April 1, 2024

PRE: EMOTM x 12: Odd: 8 Deficit HSPU, Even: 8 DB OHS (50/35)

WOD: "Caroline" For time: 3-7-11-14-11-7-3 of:

-Deadlifts (225/135)

-Box Jumps (24/20)

-Cal Bike/Row/Ski

POST: 2 Sets: 50 Oblique Crunches, 20 Ring Assisted Pistols