Tuesday, March 5, 2024

PRE: Sumo Deadlifts: 2 Sets: 8 Reps (Load 1), 6 Reps (Load 2), 4 Reps (Load 3)

WOD: AMRAP 30:

-500/425m Row/Ski

-400m Run

-3 Rounds of “Cindy”

*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

POST: Mobility