Wednesday, March 6, 2024

PRE: NFT: 4 Sets: 50' Forward + Backward Bear Crawl, 5 Ring Dips, 5 Front Squats (175/125)

WOD: EMOTM x 16:

-Minute 1: 7 Burpee Wallballs (20/14)

-Minute 2: 15 Box Jumps (24/20)

-Minute 3: 7 Power Cleans (115/75) + 7 Shoulder to Overhead

-Minute 4: 18/14 Cal Bike/Row/Ski

POST: 50 BB Overhead Squats