Thursday, March 7, 2024

PRE: EMOTM x 12: Minute 1: 0:40 Dual KB Front Rack Wall Sit, Minute 2: 0:40 Single DB Split Squats (0:20 R Leg/0:20 L Leg), Minute 3: :60 OH RB Tricep Extensions, Minute 4: Rest

WOD: For Time:

-100-80-60-40-20: DU (x2 Singles)

-50-40-30-20-10: Sit-Ups

-10-8-6-4-2: Deadlifts (315/225)

POST: 3x10 Seated DB Press / DB bench press