Friday, April 12, 2024

PRE: 5 Sets: 3 Deadlifts (275/185, hold for 7 seconds on last rep of each set), 7 TTR

WOD: For Time:

-1,000/850m Row/Ski

-30 Squat Cleans (135/95)

-50 Ring Push-ups

POST: 50 Leg Raises to Bar (Laying on back)