Thursday, April 11, 2024

PRE: 3 Sets: 8, 1-1/4 Front Squats (Athletes choose a heavy load), 16 Dual KB Russian Swings, 20 GHDSU

WOD: "G.I. Jane" For time:

-100 Burpee Pull-Ups

POST: 3 Sets: 5 Strict HSPU, 0:45 Feet Elevated Plank