Monday, April 15, 2024

PRE: Heavy Day

WOD: 10-8-6-4-2:

-Deadlift (275/185)

-Bench Press (155/95)

-Hang Squat Clean (135/95)

POST: 4 Sets: 6 L-Pull-ups, 30 RB Wood Choppers (15R/15L), :60 Bike/Row/Ski