Tuesday, April 16, 2024

PRE: EMOTM x 10: Odd: Bike/Row/Ski - 0:20 Light - 0:20 Moderate - 0:20 Fast, Even: 4 Power Cleans (175/115)

WOD: 5 Rounds, On the 4:00:

-20 Shuttle Runs (1 rep = 50ft)

-18 Dual KB SDHP (50/35)

-16 KB Goblet Lunges

POST: 40 GHD Hip Extensions