Monday, April 29, 2024

PRE: 4 Sets: 10 Kneeling Single Arm DB Press (Each Side), 10 Bar Hip Thrusts (125/85), 15 Close Grip Ring Rows

WOD: For time: 3 Rounds:

-800m Run

-21 Power Cleans (155/105)

POST: 2 Rounds: 30 Scissor kicks, 30 Flutter kicks, 30 Crunches