Saturday, April 27, 2024

PRE: Movement Standards

WOD: Partner Day! "The Show" For Time: 30 Rounds:

-3 Bar Facing Burpees

-3 Power Cleans (135/95)

-3 Front Squats

-3 Push Jerks

-3 Bar Facing Burpees

*Every 5 minutes, complete:

100m Partner Run *Switch after completing 1 full round.

POST: Mobility