Thursday, April 4, 2024

PRE: Heavy Day

WOD: For Max Load:

-6 Rep Max Bear Complexes (1 Rep = Any Clean, Front Squat, Any Shoulder to Overhead, Back Squat, Any Shoulder to Overhead)

-Then: 5 Sets NFT:

-5 Wall Walks

-10 Bar Hip Thrusts (115/75)

-15 Single DB Tricep Ext. (Behind the head)

POST: 10 minute cool down Bike/Row/Ski