Wednesday, April 3, 2024

PRE: 3 Sets: 10 Dual KB G2O (30/20), 2 Lap Front Rack Carry (Hold 1 KB OH)

WOD: AMRAP 12:

-6 Front Squats (185/135)

-9 TTB (K2E/KB V-ups)

-30 DU (x2 Singles)

POST: 5x5x5 Ring Dips, Ring Rows