Wednesday, May 1, 2024
PRE: 6 Sets: Every :90 -3 Front Squats + 3 Push Jerks (Build to a heavy complex)
WOD: 4 Rounds of AMRAP 4 with 1 minute rest between:
-100 DU (x2 Singles)
Then, as many rounds as possible of:
-7 Deadlifts (225/155)
-14 sit-ups
POST: 3 Sets: 15 Ring Dips, 10 Hamstring Curls