Thursday, May 2, 2024
PRE: 3 Sets: 10 Dual DB/KB Sumo Deadlift High Pulls, 200m Bear Hug Sandbag Walk
WOD: Tabata 8 Rounds (:20 on/:10 off)
-Cal Bike/Row/Ski
-Pull-ups
-Push-ups
-Squats
-Cal Bike/Row/Ski
POST: 50 Reverse Crunches, 50 R/L Oblique Crunches