Saturday, April 6, 2024

PRE: Movement Standards

WOD: Partner Day! "Tuder" For Time:

-1 mile Run (together)

-31 Push-Ups (each)

-Then, 20 Rounds (Alt. every round) of:

-3 Deadlifts (135/95)

-3 Clean and Jerks

-3 Front Squats

-Then, perform:

-31 Push-Ups (each)

-1 mile Run (together)

 POST: Mobility