Monday, April 8, 2024

PRE: EMOTM x 12: Odd Minutes: 10 Dual DB/KB Box Step-ups (24/20), Even Minutes: 5 Push Presses (135/95)

WOD: On a 25 minute clock, 5 rounds for max distance of:

-Bike/Row/Ski for 50 seconds, rest 10 seconds

-Bike/Row/Ski for 40 seconds, rest 20 seconds

-Bike/Row/Ski for 30 seconds, rest 30 seconds

-Bike/Row/Ski for 20 seconds, rest 40 seconds

-Bike/Row/Ski for 10 seconds, rest 50 seconds

POST: 3 Sets: 10 Strict Knees to elbow, :20s Hanging L-Sit