Wednesday, May 15, 2024

PRE: EMOTM x 10: Odd: 8 Back Squats (205/145), Even: Max Strict HSPU in 0:30

WOD: For time: 5 Rounds:

-60 DU (x2 Singles)

-15 Hang Clean and Jerks (75/55)

-100' Single DB/KB Front Rack Walking Lunges (50/35)

POST: 3 Sets: 8/arm Single DB/KB Arnold Press