Tuesday, May 14, 2024
PRE: 3x10 Strict Presses (Work at a heavy you can cycle), 10 Single Leg KB RDLs/Leg after each set.
WOD: "Fight Gone Bad": 3 Rounds: 1 minute at each station with 1 minute rest between rounds.
-Shuttle Sprints
-SDHP (95/65)
-Sit-ups
-Front Squats
-Bar Facing Burpees
POST: 4 Sets: 0:15 L-Sit Hold, 15 Weighted V-ups