Monday, May 20, 2024
PRE: 6 Sets: 5 Bench Presses (Choose a heavy load), 12 Single Arm KB Russian Swings (53/35)
WOD: For Time:
-5 Rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Air Squats)
-30 Ground to Overhead (135/95)
-1,000m Row/Ski
POST: 50 Banded Pusha-ups