Tuesday, May 21, 2024

PRE: NFT: 60 GHDSU, 30 Barbell Bent Over Rows, 400m Farmer Carry *Complete in any order

WOD: For time: 10 rounds:

-5 Front Squats (185/125)

-5 Deficit HSPU (Box/Pike)

POST: 50 Toes to Ring