Friday, May 3, 2024
PRE: NFT: 40 Weighted Bulgarian Split Squats, 400m Single KB Waiter Carry *Complete in any order
WOD: For time: 4 Rounds:
-15 Hang Snatches (95/65)
-200m Run
-15 Dual DB/KB Thrusters (50/35)
-200m Run
POST: 3 Sets: 8 Reverse Burpees, 15 GHDSU