Thursday, May 23, 2024

PRE: On the 2:00 x 4 Rounds: 18/14 Cal Bike, HS Walk Practice

WOD: AMRAP 15:

-50 Box Step-ups (24/20)

-50 Jumping Pull-ups

-40 Lunges

-40 Burpees

-30 TTB (K2E/KB V-ups)

-30 Pistols

-Max

POST: 2 Sets: 50 Bicycles, 50 Crunches