Friday, May 24, 2024

PRE: Movement Standards

WOD: "Willem VW" For time:

-Buy In: 500m Row (400m Run)

4 Rounds of:

-14 Deadlifts (225/155)

-11 Power Cleans (185/135)

-19 Push Jerks (135/95)

-87 DU (x2 Singles)

-Buy-Out: 1600m Run

*Time Cap: 40 minutes

POST: 3 Sets: 15 GHDSU, 10 Ring Dips