Friday, May 31, 2024

PRE: 10-8-6-4-2 Bench Press (Build to a heavy set of 2)

WOD: For Time:

-400m Run

-30 Box Jump Overs (24/20)

-30 Thrusters (115/75)

-30 HSPU

-30 Thrusters

-30 Box Jump Overs

-400m Run

POST: 3 Sets: 15 Cal Ski, 15 GHDSU