Thursday, May 30, 2024

PRE: 6 Rounds: Every 1:30: 2 Power Snatches, 2 Hang Snatches *Build to a heavy complex

WOD: 7 Rounds: On the 3:00:

-9/6 Cal Bike

-6 Burpees over DB

-100m DB Run (50/35)

POST: 100 Mini-band Steps (50 forward/50 backward)