Wednesday, May 8, 2024

PRE: Movement Standards

WOD: Partner Day! "Partner 5" For Time:

-100/85 Cal Bike/Row/Ski

-100 DB G2O (50/35)

-100 HRPU

-100 DB Box Overs (24/20)

-100 Thrusters (95/65)

-100 Chest to Bar Pull-ups

-100/85 Cal Bike/Row/Ski

POST: Mobility