Friday, May 10, 2024
PRE: 4 Sets: -12 Barbell Back Rack Reverse Lunges, 10 Single Arm DB Row/Arm (50/35), 8 Strict Knees to Elbow
WOD: For Time:
-15 Clean and Jerks (135/95)
-3 Rope Climbs
-15 HSPU
-12 Clean and Jerks
-2 Rope Climbs
-12 HSPU
-9 Clean and Jerks
-1 Rope Climb
-9 HSPU
POST: 100 Weight Plate Russian Twist