Saturday, May 11, 2024

PRE: Movement Standards

WOD: Partner Day! Complete 500 reps using any combination of the following movements:

-Wall Balls (20/14)

-Single DB Devil Presses (50/35)

-Hang Cleans (95/65)

-Weighted Sit-ups (45/25)

*Every 3:00 complete 200m run together (Including 0:00).

POST: Mobility