Tuesday, June 18, 2024

PRE: 3 Sets NFT: 25/18 Cal Bike, 25′ LA OH DB/KB Lunge (50/35), 25′ RA OH DB/KB Lunge, 7 Dual DB/KB Cleans

WOD: Complete as much as possible in 10 minutes of:

-10 Handstand Push-ups (Box/Pike)

-20 Pulls on the Rower/Ski Erg for Max Cals

POST: NFT: 100 Toes above hips

Donna RahnComment