Monday, June 17, 2024

PRE: Heavy Day

WOD: Part I: For 15 minutes, work to a heavy set of 5: -5 Power Cleans -Rest 1 minute -5 Power Cleans -Rest 1 minute -5 Power Cleans -Rest 1 minute *Continue sequence through 15 minute window.

Part II: 400m Farmers Carry (70/50), 24 Strict Pull-ups *Break up in any order.

POST: 3 Sets: 20 Weighted Sit-Ups, 30 KB Glute Bridges (Feet elevated), 40 RB Chest Flys, 50 Reverse hypers (GHD/Bench)