Thursday, June 20, 2024
PRE: EMOTM x 12: Odd Minutes: 0:40 HS Walk Practice, Even Minutes: 5-5-4-4-3-3 Power Snatches *Increase in load each set.
WOD: Complete as many calories as possible in 20 minutes:
-Bike -Row -Ski
*Athletes choose machine.
POST: 30-20-10: Feet Elevated Sit-ups, DB Russian Twist